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This percentage leaps to 20 percent for high school boys, half of whom develop pre-cancerous white patches in their mouths

Stay occupied with activities like hobbies, exercise, or socializing to distract from cravings and prevent boredom

There is a myth that smokeless tobacco as an alternative to smoking is somehow less harmful While it is true that smokeless tobacco is less likely to cause lung cancer, they are still linked to oral cancer which is often deadly and very expensive to treat

A 2019 Cochrane review [40] summarizing the modest success of nicotine replacement therapies (including NRT gum) for smoking cessation noted that the data reviewed applied only to people who were motivated to quit smoking, and that there is a need for more data on different ways NRT can be used to maximize success

When you stop smoking, it helps restore healthy cholesterol levels.

Stage 4 is where the tumor has invaded the wall of the pelvis or abdomen, but not the lymph nodes