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More than 60 million Americans experience heartburn at least once a month, and at least 15 million suffer from it daily

Set realistic goals so you will be more likely to achieve them

Avoiding caffeine and alcohol in the early weeks prevents additional mood disruption

Make plans to hang out with your friends and family - the more support, the better the outcome

The NASCAR Cup Series now heads to North Wilkesboro Speedway next weekend for the series' first points-paying race at the North Carolina short track in 30 years, with Bell and Blaney set to face off in the next round of the In-Season Challenge bracket alongside the rest of the field

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