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Or automate your system to send all 100 messages over the course of the year to keep tobacco education on your parents radar and offer resources for those ready to quit.

Grazing mammals must spend much of the day eating to meet their caloric needs, leaving less time for sleep

For example, research shows that teenagers who smoke cigarettes, drink alcohol, and use marijuana are 17 times more likely to experiment with harder drugs

"Oh, no, no, no, no," she said

These 45-minute tours of the Manasquan Reservoir, Howell, are narrated by Park System Naturalists and include opportunities to view local wildlife, including turtles, egrets, herons, ospreys, and perhaps a bald eagle

If you are at risk for heart disease, it is important to make lifestyle changes to reduce your risk