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Several verses in the Quran serve as foundational principles for rulings concerning health and harmful substances 1 : Surah Al-Baqarah (2:195): And do not throw yourselves into destruction by your own hands Surah An-Nisa (4:29): And do not kill yourselves [or one another]

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To improve our sleep hygiene and get the best sleep possible, we should be mindful of how much and when we consume these things

Unlike natural lip pigmentation, which is evenly distributed, smoker lips show patchy, uneven darkening that worsens over time with continued tobacco use

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