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In addition to an increased risk of cancer, chewing tobacco is associated with the following health risks: gum disease heart disease oral lesions, such as white patches in the mouth (leukoplakia) A However, the American Lung Association notes that chewing tobacco is associated with numerous health risks, so we shouldnt view it as a healthier alternative to cigarettes

Quit smoking with nicotine-free medicines (varenicline, cytisine) Better Health NHS

Smoking Cessation UF offers free in-person and online classes to help you quit tobacco

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Nicotine replacement therapy (NRT) means you can have nicotine in the form of lozenges, gum, patches, or other products but Most products are available without a prescription, but its important to not use any chewing tobacco or other tobacco products while on NRT

Early engagement with healthcare services, combined with tobacco cessation and lifestyle changes, offers the best opportunity to prevent progression to irreversible liver damage and maintain long-term liver health