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They support digestion in several ways: Fiber slows how quickly food moves through the small intestine Protein helps trigger GLP-1 releas Soluble fiber feeds gut bacteria that may help maintain proper GLP-1 levels You can add legumes to salads, soups, or use them as meat substitutes in meals

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Some observational studies of patients with type 2 diabetes suggest that GLP-1 receptor agonist use associates with reduced dementia risk compared with other glucose-lowering medications, but these findings require cautious interpretation due to potential confounding factors