| | Intensive Performance Protocol | 10mg subcutaneous, 5x/week (weekdays) | 150mg oral, daily | Both compounds AM, pre-training | 6 weeks on, 4 weeks off | Athletic performance research, substrate utilization studies, endurance capacity trials | Higher dosing frequency and dose intensity produce more pronounced short-term shifts in RER and VO2 max, but require stricter adherence and increase washout sensitivity
B3 (Niacin) is widely recognised for its ability to improve skin tone, reduce redness, and support the skins barrier function
B12 shots deposit cobalamin into muscle tissue, where it releases gradually into the bloodstream over hours to days
For storage during gaps, see how to store peptides
Store at -20C protected from light
Ensuring adequate vitamin B12 intake can help prevent these issues