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You can reduce your chance of having a heart attack by: not smoking losing excess weight doing regular physical activity, for 30 minutes at least five days a week eating a low fat and high fibre diet with five portions of fruit and vegetables a day and two portions of fish (one oily) a week not exceeding four units of alcohol a day for men or three units for women Answers to questions about coronary heart disease This section contains answers to common questions about this topic

Working with your doctor or other healthcare provider on treatment options can help reduce the duration and severity of symptoms

Perhaps to an extent

Simply use a sponge to blot at the stains with rubbing alcohol, dabbing and wiping up the stain before putting the fabric in the washing machine

Practice yoga, meditation or relaxation techniques to maintain mental and physical balance

Overall, the choice of anaesthetic technique and airway management seems to be as important as adherence to any fasting guidelines when it comes to reducing the chance of pulmonary aspiration