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When you are tempted to smoke or chew tobacco, think about what you can do to overcome this urge

Think about what might make it challenging to stop

By addressing triggers, the individual can better navigate situations that may tempt them to smoke again

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Dispose of used pouches in the trash or the cans compartment

Its bad for everybody, but its devastating in younger people because these effects can be permanent. Research has also found that people who experience cannabis-induced psychosis at any age have a 47 percent higher risk of developing schizophrenia or bipolar disorder