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That's the short version

Oral carnitine supplementation influences mental health parameters and biomarkers of oxidative stress in women with polycystic ovary syndrome: a randomized, double-blind, placebo-controlled trial

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Keep the injection site clean and dry for the first six hours Mild soreness at the site is normal and settles within a day or two Avoid intense upper-body exercise on the treated arm for the rest of the day Drink water through the day to help the body distribute the vitamin Report any unusual redness, swelling or warmth at the site to the clinic the same day What to expect From your first consultation onwards

doi: 10.1097/NRL.0b013e3181f097b4

Tiene lgica si buscas acercarte a rangos ms altos que suelen usarse en estudios, aunque podra ser que no necesites tanto si tu rutina an es bsica