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(Tobacco smoke contains tar, carbon monoxide, and other dangerous constituents

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It's important to consult a healthcare professional to determine the most suitable form of NRT based on individual needs and preferences

For most people, side effects are mild and dont last more than a week or two, if they occur at all, and may include: Nicotine patches: irritation or redness of the skin, dizziness, headache, nausea, racing heartbeat, muscle pain or stiffness, and sleep disturbances (including unusual and/or vivid dreams)

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The length of time that nicotine stays in your body will depend on three factors: the amount you smoke, the number of years that you have been smoking, and the type of nicotine test that is performed