We now know that the opposite is true: cigarette smoking causes a lot of health problemsincluding bronchitis, emphysema (a type of lung inflammation), heart disease, and cancermaking smoking the leading cause of avoidable death around the world
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If we accept the neutral cigarette packet, in six months you will be offered a neutral bottle of wine, and this will be the end of our names
The decline in dopamine and serotonin activity during cessation directly contributes to depressed mood, irritability, and poor sleep
Read the next section to learn how to quit for a week, or more
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