best way to quit smoking cigarettes cold turkey 3 Ways How Does Quitting Smoking "Cold

Carry a bottle of water with you and sip it when you need a cigarette

Get Rid of Reminders Throw away all lighters, matches, ashtrays and clothes that may still smell like smoke

Talk to your doctor about which treatment is suitable for you, especially if you have depression

Im not even going to sit here and say that I feel better because other than just not having that constant smokers cough and being able to breathe a little deeper, I cant tell a huge difference so far health-wise, even though I know my body is probably thanking me

Ask for help

Jonathan Winickoff, a smoking cessation expert at Massachusetts General Hospital