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Because most soft drinks contain zero nutrients and are consumed in place of nutrient-rich beverages, regular use of soft drinks contributes to insufficient intake of calcium, magnesium, riboflavin, vitamin A, and vitamin C.10 But its not only that these worthless beverages replace nutritious alternatives

The not-so-great-thing is what might lurk below

People who smoke cigarettes tend to take longer to fall asleep and experience more sleep disturbances, resulting in poorer quality sleep

Using Khat is especially risky for those who are pregnant, have a history of drug or alcohol abuse, have cardiovascular problems, suffer from diabetes, have high blood pressure or have pre-existing mental health conditions

Lets break down exactly what the science says about vaping compared to smoking