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Physical activity: Engage in physical activities like cycling, jogging, trekking, or dancing

Photos of the 50-year-old have gone viral on Chinese social media app, Weibo, where race organisers shared his race certificate and confirmed his finishing time

Too much salt consumption : Foods that are processed, canned, and fast food are some of the foods that have high levels of salt contributing to the cause of high blood pressure

[12] Thanks If you're trying to pass a nicotine urine test, stop smoking at least 7 days before the test

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