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[9] Before eating something, ask yourself, Am I hungry, or just bored or upset? If you're not actually hungry, try an alternate stress management activity like yoga, deep breathing, or light exercise

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Nicotine replacement therapy Patches, lozenges, gums, inhalers, tablets and nasal sprays can all be a huge help

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But from where Im standing, its hard to imagine life WITH cigarettes

Whether through a local program or an online community like KillTheCan.org, connecting with others experiencing the same brain fog and irritability can be very helpfulyoure not alone