This idea of causing inflammation (and more trauma!) may sound like a shocking contradiction to what youve read or been told up to this point Which is totally understandable
10.1155/2016/7654123 [DOI] [Google Scholar] Rai M., Tidke G., Wasser S
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Regular, balanced meals (even small ones) help maintain energy throughout the day
These capsules include 13 billion live cells of Lactobacillus rhamnosus GG, which work in the small intestine to help relieve occasional gas, bloating, diarrhea and abdominal discomfort, along with 2 billion live cells of Bifidobacterium lactis HN019 to help relieve occasional constipation and irregularity in the large intestine