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No matter your age or how long youve been smoking, however, quitting improves health both immediately and over the long term, according to the American Cancer Society

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Whether or not we smoke we all know its a dangerous habit and that there are many compelling reasons to quit

An article published on Harvard Healthin February 2019 concluded that, Whileconcerns about vaping are appropriate (especially regarding use among youth), this study demonstrates that it could help people quit smoking. Aside from the health implications of vaping vs

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[AB] : I think that's a very important part of it