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Many users of a GLP-1 suffer from plateaus or side effects

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Preventing Hidden Nutrient Deficiencies GLP-1 therapy often leads to reduced food volume and variety, increasing the risk of deficiencies in: Protein Iron Calcium Vitamin D B vitamins Magnesium These deficiencies can show up as fatigue, hair loss, poor recovery, and even bone health issues

What follows are complementary antioxidant therapies, compared with peptides, and pointing to actionable steps readers can follow