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To get better sleep, try avoiding blue light exposure an hour before bedtime

The body prioritizes discomfort signals over pleasure signals, and chronic nausea is a powerful deterrent to any activity that involves movement, physical contact, or vulnerability

Scale changes: Don't expect dramatic weight loss yet

One challenge to elucidating a mechanistic role for GLP-1Rs stems from their complex expression across multiple brain regions (1012), including the lateral septal nucleus (LSc), substantia nigra, ventral tegmental area (VTA), amygdala, nucleus accumbens (ACB), hippocampus, several regions of the hypothalamus (paraventricular nucleus of the hypothalamus [PVH], arcuate nucleus [ARH]), and hindbrain

Frost L, Vestergaard P, Mosekilde L

Someone can experience improved health markers while also noticing that old eating disorder thoughts are getting louder