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To counter this, explore stress-relieving practices like meditation, gentle yoga, deep breathing, or progressive muscle relaxations (PMR)

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MAJOR CHANGES NOW IN PLACE From the 20 May (yesterday) transitional deadline, all retailers in the UK are now legally obliged to withdraw all cigarettes in stock that still bear branded packaging from sale, while also removing any packs offering quantities of 10, 19 or any other non 20 quantity in line with the new legislation

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