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Biotin is important for our metabolism by helping convert the carbohydrates, fats, and proteins in the food we eat into fuel for the body

These context-dependent effects of cellular processes, transcription factors, and metabolites are present in many aspects of biology, influenced by the concomitant expression of receptors, metabolic enzymes/pathways of each cell, molecular partners, and convergent or divergent signaling/ transcription factors activation

[6] The EAR for vitamin B 12 for women and men ages 14 and up is 2.0 g/day

Drizzle with olive oil and seasonings