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Findings from recent studies in Canada, where cannabis is legal on a federal level, show increases in adult cannabis use but as of the most recent study in 2022, no significant increases in cannabis use among adolescents

Dietary Restrictions: Stick to soft foods like yogurt, applesauce, and mashed potatoes to avoid irritating the extraction site

There is also anecdotal evidence for taking turmeric as a supplement, says Pichardo, as it can have anti-inflammatory properties

Butting out is worth the effort though because sleep patterns and quality will improve, which will improve your overall health as well

Millions of people have used Smokefree support and we are hoping that this year even more will take advantage of the free expertise and resources on offer.