effects of cigarette smoking on mental health Facts About and What Nicotine Does to Your

Nicotine use is changingand one of the fastest-growing trends is nicotine pouches

Learn more at gbpi.org/peoplefirst

Smoking only 1 to 4 cigarettes a day is enough to increase the risk of dying prematurely

This helps you identify your biggest tobacco triggers (coffee breaks, stress, boredom, etc.)

Smoking cessation options include: nicotine replacement, which is available in the form of patches, gums, and sprays medication, such as bupropion (Zyban) or Chantix hypnosis counseling acupuncture Consider more than one method There is no rule that someone must choose only one technique to help them quit smoking

PMID 33211681