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Coughing and respiratory symptoms: As your lungs begin to heal from the damage caused by smoking, you may experience coughing, congestion, or other respiratory symptoms as your body clears out toxins

Flavor Enhancement: Menthol can enhance certain tobacco flavors, giving a unique taste experience

they explain why things work and how you can adjust them to fit your life

Nicotine potency in some vapes, including disposable and flavored products, has risen over time

Moreover, smoking weakens the immune system, making the body less efficient at fighting allergens

Mindfulness is based on increasing awareness and detachment from thoughts, sensations, and cravings that could lead to relapse