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Keeping track of how many drinks youve had can help

While these so called niceties of smoking pale in comparison to significantly reducing your risk of lung cancer, stroke, or heart attack, they can be enough of a deterrent to dissuade some smokers from even attempting to quit

For example, if you had a cigarette because of a stressful day at work, find a way to deal with another stressful day at work, such as having ice cream or watching your favorite movie after work instead

The nonsmoker and her family suffered health problems as a result of the smoking and sometimes had to sleep elsewhere when the smoke from the neighboring condominium was particularly dense

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