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Former smokers often report : Improved mood stability Reduced anxiety over time Better sleep quality Increased energy and focus Admittedly, the initial weeks of the quitting process can be more stressful because of the nicotine withdrawal

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While the paper does not directly evaluate this, it potentially suggests that it is inattention and hyperactive/impulsive symptoms that drive the early take up of tobacco based products in young people with ADHD and that appropriate support to people with those ADHD symptoms (either through pharmacotherapy or other means) could ameliorate this. The paper is also noteworthy in the context of a recent British study, co-authored by Stott, which found people with ADHD have a much shorter life expectancy compared to the general population seven years shorter for men, and nine years shorter for women

However, remember subjectivity reigns supreme use recommendations as inspiration, not gospel

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A state of overall health and well-being, including physical and mental aspects