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Smoking and the consumption of high-fat content foods tend to affect the function of the lower esophageal sphincter (LES), causing it to relax from the stomach and allow acid to reflux into the esophagus

Here are examples of what tobacco users say in our EX Community about 4 different categories of internal motivators to quit: Understanding intrinsic motivation is key, and thats why our EX Coaches ask participants for their reasons for quitting when they chat

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