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Week 1: Gentle ROM, pendulum exercises Weeks 2-4: Gentle stretching, progressive low-load strengthening, light cardio Avoid high-impact and heavy resistance training early All progressive activities under PT supervision How Do Sleep, Nutrition, And Hydration Support PRP Recovery

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This powerful tripeptide (consisting of three amino acids: glutamic acid , cysteine , and glycine ) is found in virtually every cell of your body, where it serves as your primary internal defense against oxidative stress and toxins