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When exposed to nicotine, these cells release exosomestiny particles that transport cellular products and wastethat disrupt the iron balance in neurons, triggering symptoms often found in dementia patients

Quitting smoking can also lessen or delay loss of lung function and slow down the progress of chronic obstructive pulmonary disease (COPD), according to the CDC

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Keep in mind that you have to pack as many smokes as your state permits

Use your fingers to press down along the seam, ensuring it's tightly sealed to prevent air pockets or loose ends

You may choose to go cold turkey, but you have a greater chance of stopping by using stop smoking products such as nicotine replacement therapy (NRT) or prescription medications