best way to quit smoking cigarettes cold turkey Overall, we cautiously conclude that cold turkey should be the recommended strategy for smokers who want to Can You Quit Smoking Cold

And that doesnt include 5 successful quitters who received counseling or group support, quitters who are obviously included within one of the above 6 categories

It may be that those who choose to quit gradually are not as committed to quitting as are those willing to take the plunge, but since participants here were randomized to their condition, this study suggests that different levels of motivation might not fully explain the different rates of success

Start exercising before your quit date to minimize weight gain when you stop smoking

Consider foods that keep your mouth busy, like carrots, pretzels, and apples

The bottom line: Go see your doctor to get help (and nicotine replacement therapy)

Even a few sessions may help