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Researchers who gave L-carnitine to older patients with chronic obstructive pulmonary disease (COPD) alongside exercise testing found that exercise capacity improved in the eight men who completed the experiment

Gibson GR, Roberfroid MB

Furthermore, at the lowest dose tested (0.1 g kg 1 ), P5 showed improved efficacy at all time points and significantly decreased value of area under the curve (AUC

For example, teas containing ginger or ginseng can increase bleeding risk, while those with liquorice root can elevate blood pressure

Scores of 6-7 indicate acceptable quality with minor deviations

Use it daily with sunscreen during the day for best results