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Food allergies and sensitivities Some foods cause mild to severe allergic reactions, including wheat allergies (gluten allergy), dairy allergies (lactose intolerance), Nut allergies, etc

Make sure to stay hydrated and well-rested, and take breaks throughout the day to recharge and relax

Speaking of the study, Dr Alex Dregan, a public health researcher at Kings College, said that smoking emerged as the most consistent predictor of cognitive decline. Smoking was associated with lower cognitive performance at both four and eight-year intervals

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Staying hydrated, taking short walks, and deep breathing can help mitigate these effects