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Our free calculator gives you that number using the Mifflin-St Jeor equation, applies a sustainable 10-15% deficit, and shows you how the weight you lose splits between fat and muscle over 12 weeks

Written by industry professional Maria, this guide breaks down the causes of grazing, how to identify it, techniques to reduce the risk, and how to handle it when it happens

For more on managing nausea, GI distress, and the rest, see the dedicated guide on semaglutide side effect management in 2026

In large-scale studies, semaglutide (the active ingredient in Ozempic and Wegovy) led to an average placebo-corrected weight loss of about 12.4% at the 2.4 mg dose

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If significant GI adverse effects occur, your provider may assess for dehydration, electrolyte disturbances, and perform kidney function tests