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Putting It All Together: Build Meals That Work With Your Body Instead of searching for one GLP-1 superfood, focus on building meals that combine the three nutrients weve explored throughout this article: Andreas GLP-1 Meal Formula Protein to stimulate GLP-1 for fullness, better blood sugars and to either maintain or ideally grow those muscles

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Below are the specific protocols discussed on the Huberman Lab Podcast

At 218 pounds with what I would generously call a dad bod, I figured it was time to stop reading about this stuff and start documenting my own experience