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Also Read: Vitamin b12 ki kami se skin par kya hota hai Prevents Skin Conditions Vitamin B12 deficiency has been associated with diseases such as hyperpigmentation, vitiligo and eczema

(1999) Sublingual therapy for cobalamin deficiency as an alternative to oral and parenteral cobalamin supplementation

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People following vegetarian or vegan diets may also need a more reliable source, since B12 is primarily found in animal products