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Instead of focusing only on body weight, monitor: Strength levels Waist measurements Energy Physical performance Muscle mass trends Body composition improvements are often more meaningful than scale changes alone

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In preclinical models that simulate stress-induced depression, supplementation with Ashwagandha has been shown to markedly reduce the release of cytokines, restore antioxidant defenses (e.g., glutathione, superoxide dismutase), and lower markers indicative of oxidative stress (82)

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It also helps remove toxic byproducts from the mitochondria, which can improve energy production