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While some people report feeling relaxed or mentally alert when using nicotine, others experience quite the opposite, describing symptoms of nausea, dizziness, headaches, and even gastrointestinal discomfort

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Over time, this can shift from a short-lived rise to a chronic problem, especially if other risk factors like stress or a high-sodium diet are in the mix

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Quitting nicotine is a significant step toward better health, but understanding the detox process is crucial

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