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Office of Dietary Supplements Vitamin B6. NIH Office of Dietary Supplements, U.S
B12 is not considered toxic if you get too much, Scott said: "The body has the ability to excrete excess." The recommended daily allowance for a regular (non-pregnant, non-lactating) adult is 2.4 micrograms per day
This is not typically permanent
This shows the need for consistent shots to maintain optimal B12 status
Inadequate intake of B12 can cause a number of health problems and can accelerate the aging process
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