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Additional Limit Setting Guidance Moderate drinking consists of 2 drinks or less on a day someone drinks for individuals assigned male at birth and 1 drink or less on a day someone drinks for individuals assigned female at birth It is recommended to avoid binge drinking to limit your risk of adverse outcomes such as riskier sexual behaviors, accidents/injuries, and organ damage over time

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If you are a vegan or vegetarian then your Vitamin B12 levels will be low because you are not eating animal products and it is essential to supplement with B12

"SubQ" means subcutaneous injection (into belly fat with a small insulin needle)

REFERENCES Duman EN, Kesim M, Kadioglu M, et al