If you have spent years struggling with the cycle of dieting and weight regain, you are likely looking for a solution rooted in science rather than willpower alone
Morning with food: Multivitamin, Vitamin D (2,000-4,000 IU), Omega-3 fish oil (1,000-2,000 mg EPA/DHA), CoQ10 (100-200 mg) With lunch: B12 sublingual (0.5-1 mg) if not already in multi, Creatine (3-5 g) Evening: Magnesium glycinate (300-500 mg) Optional additions: Rhodiola (200-400 mg morning), Ashwagandha (300-600 mg evening) Strategy 12: Addressing Mental Fatigue and Brain Fog Physical tiredness and mental fatigue dont always go together
By enhancing tissue regeneration and reducing oxidative stress, it can possibly speed up recovery after training
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Tirzepatide is generally more expensive
Frequency and amount of treatments is dependent upon a series of health factors