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Foods like meat, fish, eggs, and dairy products are excellent sources of B12

Some regression is normal when discontinuing any performance-enhancing therapy

Gund et al

However, factors like aging, environmental pollutants, and a high-stress lifestyle can cause your internal stores to fluctuate

[DOI] [PubMed] [Google Scholar] 13.Seiwerth S, Rucman R, Turkovic B, et al

Vitamin B12 is an important nutrient that plays a crucial role in maintaining healthy nerve function, energy production, and mental clarity.* A vitamin B12 deficiency can result in symptoms such as brain fog, memory loss, and low levels of energy throughout the day