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What many clients notice first: steadier energy better sleep and recovery improved consistency with workouts and nutrition Body composition changes typically build over timeespecially with consistent nutrition and training

Well also dig into whether vitamin deficiencies are linked with birth control

That enough B12 in multivitamins is degraded to make a significant difference in B12 status seems implausible because intrinsic factor should bind enough of the remaining active B12 to meet needs, presuming the multivitamin meets our minimum recommendation of 5 g

Dayer, J

If caffeine affects your sleep, try limiting intake to earlier in the day and experiment to find a cutoff time that works for you