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Try to include a source of protein at each small meal, such as eggs, Greek yogurt, cottage cheese, chicken, tofu, lentils, beans, edamame, quinoa, or fish like salmon and tuna

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It is marketed either alone, or in combination with vitamin C, N -acetyl cysteine, grape seed extract, alpha lipoic acid, and other antioxidants.[] When taken orally, it can be absorbed as an intact tripeptide from the gastrointestinal tract

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Because L-arginine has so many critical roles in your body, a deficiency in this amino acid can disrupt cellular and organ function and lead to serious adverse health outcomes