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Key is in breaking nicotine's grip and departing from active dependency with a profound appreciation for the fact that the true measure of nicotine's powe risn't in how hard it is to quit but in how easy it is to relapse

In recent years, some doctors have begun to advise patients that vaping is preferable to smoking

Identify healthy alternatives like exercise, deep breathing exercises, or engaging in hobbies to distract yourself from cravings

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[141] [164] One review suggested that, based upon animal testing, pathological (addiction-inducing) psychostimulant use significantly reduces the level of intracellular magnesium throughout the brain