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Paleo and keto both cut processed foods, but they work very differently

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These include: Whole grains such as oats, barley and quinoa Eggs Nuts and seeds such as almonds, walnuts, pistachios, flaxseeds and chia Legumes such as lentils, chickpeas and beans High fibre vegetables such as artichokes, asparagus, broccoli and Brussels sprouts Fruits such as bananas and apples Incorporating these foods that increase GLP-1 into your daily meals can enhance the benefits of your medication while supporting gut health and blood sugar