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Additionally, several medicinal plants have demonstrated renal benefits in human clinical trials, including Rheum officinale (available in capsule, pill, and powder forms), Cordyceps sinensis (capsule), Glycyrrhiza glabra (supplement), curcumin (capsule), Lespedeza capitata (tincture), and Parietaria judaica (tonic)

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The following foods are particularly important for you: Sulphur-rich vegetables: Since glutathione requires sulfur for production, vegetables like broccoli, Brussels sprouts, and cauliflower are ideal [2]